Workout Routine

Workout Routine - Page: 4

Thread started by invoker on Monday, 12:35pm August 27th with 58 replies. Views: 5,236

chuckk

898 posts

4:17pm Aug 28th 12

Layne Norton's PHAT program. Look it up.

It's been fun, I enjoy calling idiots out on their bullshit but I'm afraid I can't be bothered anymore.

Oh and,

Sensei*

feignv2

1,867 posts

4:17pm Aug 28th 12

[IMG]http://i50.tinypic.com/4rt7pi.png[/IMG]

feignv2

1,867 posts

4:18pm Aug 28th 12

Put in rand weights, 200lb bench for reps right.

invoker

1,141 posts

4:19pm Aug 28th 12

Sorry bud im beyond that stage.
Sticking to split.

gearee

6,431 posts

8:03pm Aug 28th 12

"beyond that stage"

lmfao

statev2

647 posts

8:20pm Aug 28th 12


Sorry bud im beyond that stage.
Sticking to split.

Quote from CHZN1 on the 28th of August 2012

.................................................................................

statev2

647 posts

8:23pm Aug 28th 12


but you wouldnt, of course, because no one is that fucking retarded.

Quote from feign on the 28th of August 2012
he's doing 16sets on chest at the moment. bench properly and you hit all heads of the pec.

terrorv2

2,987 posts

9:41pm Aug 28th 12


Sorry bud im beyond that stage.
Sticking to split.

Quote from CHZN1 on the 28th of August 2012

hahahhahahahahahahahahah

Deltz

2,039 posts

10:03pm Aug 28th 12

great job mate. You train a lot harder than the professionals. keep it up........


Monday - Back & Chest - Everything 4 sets to 10 reps.
Lat Pulldown
Seated Row
One Arm Bentover DB Row
Deadlifts
15reps 3sets Chin Ups.

Barbell Bench Press
Incline Dumbbell Chest Press
Pec Deck Flies
Cable Crossovers

Tuesday - Shoulders & Arms - 4 sets to 10 reps
Dumbbell Shoulder Press
Shoulder Flies
Lateral Raises
Bent-over Flies

Preacher Curls
Standard Curls
Static DB Curls
Concentration Curls
Two-arm Tricep Kickback
Reverse Grip Tricep Pulldown
Close-In Bench Press
Tricep Dips

Wednesday - Legs
Squats
Lunges
Leg Press
Leg Curls

Thursday - Back & Chest
Reverse Grip Lat Pulldown
Wide Grip Seated Row
15reps 3sets Chin Ups.
Back Arches

Smith Decline Bench
Smith Flat Bench
Smith Incline Bench
Cable Crossovers
15 sets 3reps Pushups

Friday - Shoulders & Arms
SUPER SET: Front Shoulder Press - Behind The Head Shoulder Press
SUPER SET: Lateral Raise & Shoulder Flies
Shrugs: Light, Moderate, 2 working sets, Heaviest to Failure.

Alternating Bicep Curls
Cable Curls
Seated Bicep Curls
Cable Kickbacks
Trinagle Pushups
DB Overhead Extenstions

Quote from CHZN1 on the 27th of August 2012

gearee

6,431 posts

10:11pm Aug 28th 12

just an fyi

unless you can squat 1.5x your body weight and dead lift 2x your body weight with perfect form, you're not "beyond" doing an SS based program.

`Ms

805 posts

10:58pm Aug 28th 12

RAWR KEYBOARD WARRIOR IM RIGHT YOU'RE WRONG I'M BIG YOU'RE SMALL RAAWWWRRR

but srsly

Respect and love your family, treat others with respect unless you know they are a kunt, eat right for most of the week and indulge in bad foods occasionally, exercise hard, study hard, sleep and smash poon. Preferably ethnic poon for dat der baby fat and all round JOOCYNESS.

GRAVITY

603 posts

2:04am Aug 29th 12

this thread is so fucking stupid.

I bet you're one of those retards that does legs at the end of your set to get more GH output lmfao

fyi cortisol levels start to increase around the 45 minute mark and testosterone begins to decrease around the 45-60 minute mark.

good luck with your 48 set goals of 2012 lmfao

"beyond that stage"? you've been lifting for 2 months fuckstain. SS is pretty damn effective for up to 2 years

chuckk

898 posts

6:38am Aug 29th 12


Sorry bud im beyond that stage.
Sticking to split.

Quote from CHZN1 on the 28th of August 2012

"Beyond" 5/3/1

I shiggy diggy doo

feignv2

1,867 posts

3:55pm Aug 29th 12


Quote from CHZN1 on the 28th of August 2012:
Sorry bud im beyond that stage.
Sticking to split.

"Beyond" 5/3/1

I shiggy diggy doo

Quote from chuckk on the 29th of August 2012


good luck with your 48 set goals of 2012 lmfao

"beyond that stage"? you've been lifting for 2 months fuckstain. SS is pretty damn effective for up to 2 years

Quote from GRAVITY on the 29th of August 2012


just an fyi

unless you can squat 1.5x your body weight and dead lift 2x your body weight with perfect form, you're not "beyond" doing an SS based program.

Quote from Geary on the 28th of August 2012

Love you guys

But seriously, your routine is stupid.